The Benefits of fruits for Health
APPLE
Apple juice and spinach (or can be eaten separately) is a unique combination. The combination of mineral salt content and pectin in apples, and the acid content in spinach oksalik form a unique substance that filled the walls of the intestines and through the strong chemical movement but safe “release” the dirt in the large intestine that has been settled for days, months and months or even years. Content of pectin substances in apples is also able to lower cholesterol and triglycerides that disrupt the function of the heart.
Avocado
Calories, fats and oils high in it not only a source of abundant energy is needed at the time of fasting, but also reduces cholesterol levels and maintain the flexibility of the muscles joints.
BANANA
Banana pulp soft-wall lining the stomach and intestines so that it can be anti-inflammatory coating. Banana is very helpful for those who have problems stomach or intestinal inflammation. Because the meat is very tender bananas, do not be recommended for juice.
Cantaloupe
Content of beta-carotene, pro-vitamin A, magnesium, manganese, zinc and chromium in the cantaloupe could reduce inflammation and restore tissue inflammatory bowel injuries. Natural sugars and enzymes contained cantaloupe has a function of absorption or absorption in the intestine so it is very helpful intestinal result of eating disorders in a hurry so the food is not chewed properly, eating too much spicy food, drug deposition, or nausea due to anxiety that excessive.
ORANGE
Orange juice contains vitamin C is very good because in addition to stimulating the immune system, also eliminates ditenggorokan mucus obstruction, nasal cavity, lungs and abdomen. Also very useful to cleanse the liver and relieve pain in the body due to influenza. Mixture of lime juice and honey is efficacious cure sore throat and tonsils. For those who have stomach upset, of course choose oranges that are not too acidic.
Dates
Palm sugar content high makes a fruit palm which produces high energy. There’s even a legend that the Prophet Muhammad to break his fast only 3 dates, high-quality course. Palm sugar content helps heal wounds. Be careful for those who have diabetes, do not be too much to consume this fruit.
Papaya and mango
Juice, papaya and mango mixture contain carbohydrates and high enzyme. Fresh juice is useful in overcoming the swelling and inflammation, indigestion and fever. Mango juice alone can reduce dehydration and facilitate blood circulation. While papaya launched bowel and overcome constipation.
PEAR
Pear fruit consumption to help overcome the discomfort in the stomach due to excessive levels of acid that comes from high-calorie foods, oily, and spicy. Pear juice can also be mixed with apples and a little lemon juice.
PINEAPPLE
Bromealin enzymes in pineapple dissolve very thick mucus in the digestive system that also destroyed a boil when there. Dishes are made with 250 grams of cut pineapple, 60 grams minced chicken and pepper to taste which is then fried to overcome the disease with symptoms of low blood lemasnya feet and hands.
DELIMA
In Iraq and Iran, the pomegranate juice made mouthwash before you drink to help cleanse the mouth and teeth, and prevent infection and help eliminate bad breath is not good. Eat slowly and pomegranate seeds can clear out a hoarse voice and throat to avoid drought. Other benefits, tannin content of substances in pomegranate can anesthetize roundworms, pinworms and tapeworms in the intestines so that they can be excreted through feces. This method is commonly used by residents of Egypt and Vietnam.
TOMATO
Fresh tomato juice helps the formation of glycogen in the liver. According to research found that the tomato juice to balance liver function rapidly and thus to maintain stamina and healthy body weight. Rich mineral salt in tomato increases your appetite and stimulate salivary flow, thus allowing the food to digest properly. Regular consumption of tomatoes to help treat the disease anorexia (loss of appetite).
Watermelon
Too much consumption of meat, sweet, oily foods, coffee and soft drinks often makes the blood too much and cause acid content of red spots on the skin. Watermelon juice will be knocked out the acid and improving blood content. For diabetics, eating watermelon juice regularly can keep your blood sugar rise. Excess uric acid content in the body that cause arthritis, gout and urea poisoning can be relieved by drinking watermelon juice on a regular basis twice a day.
Longan
The fruit is much mengadung sucrose, glucose, protein, fat, tartaric acid, vitamins A and B. As one of the major energy source and restore the smooth flow of energy, very sweet fruit that is useful to improve stamina after illness. Longan is very good to meet the energy needs for vulnerable pregnant women or after childbirth. Eat this fruit regularly enough can increase appetite, prevent anemia and premature hair whitening. In addition to accelerating healing external wounds. Watch out, consumption is just enough, if the excess will make the body become hot due to the excess energy.
STAR FRUIT
Drinking or eating the fruit of star fruit and swallow it slowly to prevent and overcome the mouth and throat infections. Star fruit and honey mixture can also help prevent and cope with bladder stones.
Lychee
In addition to protein, fat, vitamin C, phosphorus, and iron, Lychee fruit contains sucrose and glucose is abundant. Lychee fruit consumed at night can increase the energy reserves for the next day.
COCONUT
Coconut water contains sucrose, fructose and glucose, while the meat in addition to three of the above also contains proteins, fats, vitamins and of course coconut oil. Young coconut water to drink and eat the meat can reduce the heat, dry mouth, fever with thirst and diabetes. In addition to drink young coconut water is believed throw poison in the blood. Attention, too much to drink young coconut water causes a slight limp while. For those who have disorders of the bone do not consume a lot of coconut water.